Indeed, social networks have played a significant role in social interaction, allowing people to instantly connect and communicate across the world.
Among so many novelties that appear very quickly, it is important to recognize that the misuse of these platforms can have negative impacts on mental health, especially among young people, which has raised concerns among country.
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The US Secretary of Health and the American Psychological Association have issued warnings and guidelines to make parents aware of the potential dangers of social media.
They highlight that excessive and uncontrolled use of social media can lead to problems such as anxiety, depression, low self-esteem, cyberbullying and even technology addiction.
There are 3 signs for us to be aware of.
3 Signs Your Kids Are Being Overtaken by Cyber Toxicity
If you care about your children, paying attention to some behaviors is essential. Check out some of them below, especially when it comes to virtual toxicity.
1. It's a pain when they have to stay away from the internet
The feeling of anxiety or discomfort when disconnecting from the internet can be a sign of technological addiction, in which teenagers become overly involved with the virtual world.
This can hinder their ability to cope with the real world, establish healthy relationships and find balance in their lives.
2. They go from sleep to stay connected
Exposure to blue light emitted by electronic devices, such as smartphones, tablets and computers, before bed can negatively affect the circadian rhythm, which is the body's natural sleep-wake cycle. body.
Blue light suppresses the production of melatonin, a hormone responsible for regulating sleep, making the brain more alert and making falling asleep more difficult.
3. They do not do any other activity and prefer to stay only on the internet
Excessive time spent on social media can lead to a sedentary lifestyle, in which people do not engage in regular physical activity and exercise.
Lack of movement and physical stimulation can have negative health consequences.
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