Doctors report that eating an apple can be something that will rid your life of possible future illnesses. With more than 7 thousand species of apple, each one with a different characteristic, it is right to think that the its benefits are enormous, thinking about it, we have prepared an article about apple peel tea and its benefits. benefits.
The apple can be used in many ways, from eating the fruit itself, recipes for cakes, pies and sweets, and even a tea made from its peel. The apple pulp carries vitamins such as the C complex, contains mineral salts, calcium, potassium and phosphorus, and everything can lead to improved health.
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Its peel has the same power as its pulp, carrying my nutrients and being fully utilized.
apple benefits
The apple has a nutrient, called quercetin, which is one of the antioxidants that helps in reducing dead cells caused by inflammation of neurons and thus improving brain function.
In addition, the apple has vitamins of complexes B and C and still has phosphoric acid that collaborates with the protection of the nervous system.
Due to the soluble fibers that are present in the apple, it can reduce the risks of having cardiovascular problems, blood cholesterol and lower blood pressure.
In addition, there are studies that indicate that apple, if consumed once a day, can reduce the rate of type 2 diabetes, due to the nutrient called polyphenols.
With this good amount of qualities that the apple carries, in this article we will teach you how to make an apple peel tea.
apple peel tea
To make tea, you don't need much, as it only contains 5 easily accessible ingredients.
The ingredients are:
- 500 ml of water;
- 3 apple peels;
- Cinnamon to taste;
- Carnation to taste;
- Sugar to taste.
Method of preparation:
The way to prepare this tea is even easier!
In a teapot, or kettle, put 1 liter of water to heat. Add all the ingredients to the water and wait for it to boil, then strain and sweeten to taste.
So, now that you know more about apple peel tea and its benefits, how about separating the ingredients and starting to prepare your own?
Like this post? Want to know more? Check out: Learn how to make watermelon peel tea
