Hibiscus tea can help with weight loss, and thanks to its antioxidant and anti-inflammatory properties, this drink is also indicated to improve your quality of life in several ways. Also, when combined with other fruits, it can serve as a delicious and refreshing drink. check out how to make hibiscus suchah with strawberries.
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Hibiscus Sucha with Strawberry
Ingredients
- 1 tablespoon dried hibiscus flowers (or tea bag);
- 300 ml of water;
- 7 strawberries;
- 1 thin wheel of ginger (peeled);
- 1 lemon.
Method of preparation
Hibiscus tea
- First, you must prepare the hibiscus tea. To do this, boil the water and add the hibiscus leaves or sachet and infuse for 10 minutes.
- Strain and wait for the tea to cool, preferably in the refrigerator.
sucha preparation
- Take the blender and add the iced hibiscus tea (which you have already made), the strawberries, the juice of a lemon and the gingerbread slice;
- Then beat this mixture until it's homogeneous;
- Finally, sweeten, if you want, and sucha is ready to eat!
hibiscus tea benefits
- Helps with weight loss as it assists in burning fat and is also a good diuretic;
- Because it has a laxative effect, it helps to better release the stools;
- Prevents liver diseases and assists in the detoxification process, as it improves the function of this organ;
- It has an analgesic effect and relieves menstrual cramps and stomach pains;
- Combat flu and colds as it helps the immune system;
- Regulates cholesterol levels;
- Slows down skin aging, as it is rich in antioxidants;
- It has antihypertensive properties.
Hibiscus is often used as a natural dye in food and is super healthy. In addition, its flowers are also edible and can be put in salads, sweets, soups, sauces and also jellies.
