Why women should avoid peeing in the shower

While not everyone is willing to take the plunge, most people have, or do, pee in the bath with a certain frequency. In a way, this is seen as something entirely common and does not present any harm.

On the other hand, several experts warn that women they should not pee in the bath, as this practice can have consequences for intimate health.

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Care for the pelvic floor

It is part of pelvic floor the set of voluntary and involuntary muscles, as well as ligaments connected to bone structures in the pelvic region. This is the region responsible for the elimination of urine, and it plays an even more important role in the case of women's bodies.

After all, pelvic floor relaxation is essential for women to achieve urinate. Therefore, the exact recommendation for them is to sit down to pee, so that there are no complications or discomfort at that time. Therefore, peeing in the bath, usually in showers, means a greater effort in the pelvic area, in addition to the risk of not completely eliminating the urine.

This factor is due to the very anatomy of women's bodies and the respective organs and muscles responsible for urine. However, many believe that if they put one leg over the other, there are no problems, but this is not true. In general, the exact point is to resort to the traditional position.

risk of deregulation

It is also very common for women to mention that at bath time they feel an intense urge to urinate. But it is necessary to remember that, although it is natural to refer the noise of water to urine, a conditioning dysfunction is not normal. That is, if you feel a very intense and unbearable desire to urinate just by hearing the sound of water, it may be that your body is conditioned to make this association.

That said, peeing in the shower is one of the ways to encourage yourself to create this association and, consequently, conditioning. Therefore, always avoid developing this habit, which can even lead to bladder dysregulation and urinating at undue times. If you have already developed this problem, know that it is time to seek help from a gynecologist.