Drinking water is a necessity to maintain good health, which is not news to anyone, but did you know that drinking water on an empty stomach (after waking up) can be more effective? Water can act as a metabolic wake-up call, boosting calorie burn throughout the day, among many other benefits. However, don't exaggerate the amount right after waking up. Follow this article and check What are the benefits of drinking water on an empty stomach?
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Benefits of drinking water when waking up
Water in the stomach upon waking is said to increase cellular hydration because it is absorbed faster. Furthermore, hydration is one of the keys to maintaining good health and therefore increases longevity. While it's not surprising that water is "key" to longevity, few people drink the recommended amount of water every day. So check out below the benefits of drinking water right after waking up.
Good for cells and the lymphatic system
Drinking water on an empty stomach helps to increase the production of new muscle and blood cells. Therefore, drinking water at room temperature nourishes the cells and flushes out unwanted toxins from our body. Also, drinking water before the first meal of the day helps to balance the lymphatic system. Lymphatic glands are primarily responsible for fighting infections and helping to increase the efficiency of everyday activities with more strength and disposition.
Helps fight disease
When you sleep, your body is in repair and recovery mode and your immune system is working to eliminate toxins from your body. So when you wake up, drinking water can speed up the process. Because, remember, apart from your brain, most of your body is made up of water.
Contributes to better bowel function
Another important aspect is the intestinal cleaning that can be done with the consumption of water on an empty stomach. Detoxifying in the morning will improve your health by making it easier for your body to absorb important nutrients from your food throughout the day. Also, constipation is very generated because of dehydration. In this way, consuming water in moderation can also relieve constipation, not just help treat dehydration.
