A simple, quick and practical snack. In addition to immeasurable benefits, the nuts they're loaded with nutrients that can lower unhealthy cholesterol levels, as well as lower the kind of inflammation associated with heart disease. However, in addition to calories and fat, it is still possible to find proteins in its composition.
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According to nutritionists, all nuts are good sources of healthy monounsaturated fats, protein, fiber, as well as many vitamins, minerals and antioxidants. Still, there are certain differences between the types of nuts.
Peanuts, an excellent source of protein
Peanuts are technically a legume. However, as far as its nutrition is concerned, it is classified as a nut. Given this, in a survey prepared by the Food Data Central of the US Department of Agriculture, it was found that a portion of 100 grams of roasted peanuts has 25.8 grams of protein.
But that is not its only attraction. Peanuts also contain folate, which is very important for the development of the fetal nervous system, as well as essential for proper brain function. In addition, this nut also has high levels of antioxidants, amino acids and minerals.
Despite all these benefits, there are some warning factors. Because peanuts are high in calories and fat, they can increase these, so eating too much can be detrimental to your diet. This will not lead to your body weight gain, but it can deregulate the levels of internal substances. Therefore, always eat carefully.
Another relevant factor to be considered is the fact that peanuts are highly allergenic. The Sydney Local Health District reported that one in 200 adults is allergic to peanuts. As for children, one in 50 has this allergy. Given this, this should be a factor of great attention.