It is very important to be aware of the type of food we consume. Many even directly affect the digestive system. For those who don't know, it plays a major role in the health of the body in general. Therefore, there are foods that should be avoided. See below for types of meats that cause intestinal discomfort.
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According to nutritionist Krutika Nanavati, there are some types of meat that should be avoided for consumption. Among many, she highlights the processed and red ones. She explains that both are linked to bad gut microbes and therefore can change the composition of the gut microbiota.
See below for more details on the two meat options mentioned:
1. processed meats
For people who don't know what processed meats are, we can use sausages, dried meat and bacon as an example. They are widely used meats due to their low cost and long storage period.
Due to the large amount of preservatives such as dyes, grinding and curing present in these products, most of the time, they end up not being good for the health of the intestine.
In addition, they usually contain high levels of sodium and nitrates, damaging the balance of bacteria in the intestine. Nitrates and nitrites, including, are components that facilitate the risk for cancer.
2. Red meat
Red meat, in turn, becomes harmful to the intestine due to the abundance of saturated fat and high cholesterol level.
Studies say that, in addition to being detrimental to heart health, they also contribute to poor digestion, resulting in inflammation of the intestine.
In addition, red meat has a lot of saturated fat and its protein structure ends up being difficult to digest, so there is a possibility of gastrointestinal discomfort.
As a result of intestinal inflammation, digestive problems such as heartburn, irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) can occur.
