If you have diabetes, eating well during long trips, work hours or classes is always a big plus. concern, since it is necessary to pay extra attention to what is being ingested and the time that passes without to feed. Therefore, having non-perishable foods always on hand is a great way to make everyday life easier. So check out the 5 best non-perishable foods for people with diabetes.
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Pistachio
Pistachio is a kind of nut that contains proteins and healthy fats. Plus, it's also high in fiber, making it a great snack for people with diabetes.
In addition, it serves as a crunchy addition to salads and can be crushed to make breaded fish or chicken. The most interesting thing about pistachios is that they can last for about 6 months in your fridge.
Bitter chocolate
Dark chocolate is a great treat for people with diabetes, and the more concentrated the better. That's because chocolate with a higher cocoa content tends to contain less added sugar.
In addition, cocoa is also rich in fiber and healthy fats. This food can be consumed alone or included in various desserts. Furthermore, a dark chocolate bar can last up to 4 months in your fridge, but the ideal is to freeze it, thus extending its shelf life.
frozen berries
Berries like raspberries, when compared to other fruits like bananas or apples, are relatively low in sugar and high in fiber. Thus, they affect your blood sugar levels to a lesser extent. In addition, they have nutrients and antioxidants that improve health.
Frozen berries can be used in smoothies, for example, and will last up to 1 year in the freezer, although you have to check them from time to time so they don't "burn" in the freezer.
seed crackers
Seed crackers are usually made from a variety of these ingredients, such as sesame, flaxseed, and chia. Such seeds serve as a healthy source of fat and fiber, which helps to delay the effects of carbohydrate consumption on blood glucose levels.
In addition, they can be combined with peanut butter or cheese as a snack. Furthermore, if kept in closed containers and stored in the refrigerator, seed cookies can last for about 1 month.
Peanut butter
Peanut butter is an inexpensive source of protein, healthy fats and fiber, plus it has few carbs So you can add it to toast or crackers, blend it into a smoothie, or use it as a topping of salads. It is also very versatile, being great in both savory and sweet dishes.
Just make sure you choose natural brands that don't add sugar in the composition. Once opened, peanut butter lasts for about 1 year.
