When thinking about gluten, we always associate it with foods that contain flour in their composition. After all, gluten is the main component of products derived from wheat, milk, rye, barley and others. However, not only these products have a high concentration of gluten. Foods that we can't even imagine, such as sausages, sauces and other processed foods also contain gluten. Know more!
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Excess gluten and its impact on people's health
Everything in excess is bad for health, including the components that are involved in food, including gluten. A well-known disease caused by excessive consumption of gluten is celiac disease. Several problems are associated with this condition, such as diarrhea, constipation, anemia, vomiting and weight loss.
Even those who do not suffer from this disease can also feel the effects of gluten in the body. Many people associate it with body swelling, as gluten is not always digested correctly, causing a kind of intoxication.
Thus, many nutritionists advise avoiding gluten to reduce the feeling of bloating. In this sense, adding other foods such as fruits and vegetables can make all the difference in the diet.
Stay tuned for these foods!
Some foods that seem harmless can contain a large amount of gluten and you don't even realize it. In the industrialization process of oats, for example, it passes through a machine, in which other protein grains may have previously passed. Thus, in this process, industrialized oats may contain gluten. So, when you think you are eating something that looks healthy, you may also be unconsciously consuming gluten.
Other products such as sauces can also have excessive amounts of gluten, as they need to thicken the broth by adding wheat and flour products.
Hamburgers and other processed meats also have a high concentration of gluten, as their production involves products based on wheat and other ingredients for preservation.
