Among the main characteristics of people who exhibit the narcissistic disorder, the constant need for attention, to be praised or seen as an extraordinary person stands out. As if that were not enough, they want to manipulate everyone until they are able to fulfill their wishes. They also show little or no interest in the pains, joys, achievements, suffering and ambitions of others.
That's why moving away from this group can avoid a lot of trauma. Don't know what to do to get rid of "that" person? For this, use the Gray Rock Method.
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Gray Rock method for shielding against narcissists
The "grey stone method" (in free translation) consists of appearing uninterested or emotionally distant from the person with the narcissistic disorder. This can be difficult for those with little emotional control or very reactive people, but it is extremely important that everyone learns to deal with individuals like this, especially since the more emotionally sensitive tend to be the narcissists' preferred victims.
This is because people with this disorder are attention-hungry and will do anything to get it. achieve this, whether through manipulation, emotional blackmail or stirring up your most instinctive primitive. Understanding this technique and distancing yourself is the best way to make them lose interest in you. Check how:
Use body language to show disinterest
By avoiding eye contact, being distracted by a book, computer, cell phone or any other object, performing two tasks simultaneously while the responds in a monotonous, sarcastic or disinterested voice could be the perfect technique for him to understand that he is not getting enough of your attention. This can make him insist more, of course, but everything indicates that, after a while, he will feel that he is humiliating himself and will walk away.
Remember that narcissists can't stand anything that hurts their ego.
Be brief and never go deep in your conversations.
Don't give him too many opportunities to express opinions or feel intimate with you, even if it's someone in your family. So, no matter how much you want to vent about your trip or interesting weekend, just leave it to people you trust to talk about it. If you insist on the error, most likely the narcissist will try to attack your self-esteem or make some comment that will involve him in your manipulation cycle.
Always keep your interactions with him brief and to the point.
Don't reveal your trick
A gray stone means she is apathetic, unyielding and constant. It's hard to corrode and even harder to penetrate. The most effective way to break down this barrier is to reveal it, after all, narcissists are seducers and can trick you into believing that there is no reason to distrust them.