When summer approaches, or if you live in a place where the sun is always shining, the beach becomes an inevitable destination. Therefore, it is also important to think about the food if you intend to spend the whole day at the beach. After all, just one poorly preserved ingredient can be enough to make your day messy.
So to avoid infections and other eating problems right now, check out which ones foods that we should avoid taking to the beach.
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Some foods to avoid at the beach
- Churrasquinho, coalho cheese, peanuts and shrimp
Experts warn that these foods can proliferate many bacteria when exposed to the sun. Therefore, try to avoid them, especially those sold directly on the beach. Reduce damage by taking them from your own home and properly preserved, as long as they don't take too long to consume them.
- mayonnaise and butter
Both are delicious, but can become villains of the moment. The secret is conservation, especially when it's very hot. When you remove mayonnaise or butter from the storage environment, the refrigerator, they spoil very quickly. Therefore, avoid taking sandwiches with this condiment or be very careful!
- Corn
Corn by itself might not be at the top of your shopping list for a beach snack, but there's a good chance it will make an appearance in a salad or sandwich. Do you know what the issue is? The high fiber content of this vegetable can be the reason for a rather uncomfortable abdominal distension.
Be careful what you choose to consume on the beach!
Another way to prepare is to look at vendor and site conditions. It is important that the establishment is clean, dry and free of odors. In addition, whoever handles food must have well-trimmed nails, without dirt and sweat on the face.
So, avoid eating food exposed to the sun without any protection, and pay attention to the characteristics of the food, such as color, smell, texture and appearance. Be careful even with things taken from home. Sometimes, no matter how careful you are, ingredients in recipes can be very sensitive to heat, such as eggs, cream, mayonnaise, meat and chocolate. On the other hand, it is recommended to choose fruits, well-chilled drinks, light biscuits and fruit popsicles.