High-calorie foods are the nightmare of those who are fighting overweight, as it is believed that they are the tastiest and most nutritious.
But this is not necessarily true, as there are some low calorie foods which manage to be very tasty and healthy. In this way, it is possible to lose weight with pleasure and health, without making this task a true martyrdom.
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Read more: Low-calorie fruit tips for those who want to lose weight.
low calorie foods
- tangerine or tangerine
If you are also a fan of sweets, tangerine may be your ideal dessert, as it has few calories and is very sweet. In addition, this fruit is rich in vitamins and minerals, such as vitamins A and C, magnesium, calcium and phosphorus. You can even use the peel to make juices and sweets.
- Cabbage
Cabbage is a super versatile ingredient, and quite present in Brazilian cuisine. But what few know is that this leaf has very few calories, and manages to offer a variety of benefits to the body. That's because kale is a source of vitamins C, K and B6, has calcium, iron and is a powerful antioxidant. Not to mention it's very tasty!
- Zucchini
Braised, boiled or even roasted, zucchini has its own flavor that is irresistible. In addition, it has few calories and has calcium, potassium, magnesium and protein. That is, there are several reasons why you need to include zucchini in your diet.
- Watermelon
As much as eating watermelon generates that feeling of satiety, this fruit has a very small load of calories, since it is 90% water. On the other hand, the fruit is rich in vitamins, such as vitamin A, B1, B2, B3, vitamin C, in addition to potassium, calcium and phosphorus. Furthermore, watermelon can be an important ally against hypertension and overweight.
- Beet
In addition to being rich in iron, potassium, manganese, copper and being excellent against anemia, beet still has few calories. Thus, by including it in your diet you will be enjoying one of the most powerful natural ingredients, without the risk of getting fat and with a lot of flavor!
- Strawberry
Finally, this super tasty and versatile fruit, which has only 32 calories in a portion of one hundred grams. And that's not all, because strawberries also provide essential fibers to make the metabolism work better, which also helps to lose weight.