The choice between Beef protein or Whey protein will depend on different factors and the objectives of those who want to use them. That's because proteins are the main constituents of muscle tissue. Therefore, it is important to choose which type of nutritional supplement is the most suitable to reach the desired goal without harming health.
Beef Protein or Whey Protein, which is better for each objective?
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Choosing a new food supplement depends on several factors and therefore you must evaluate your nutritional needs and your training goals before deciding which product to invest in.
And to help you make the best decision, we'll explain the function of each of these supplements and when they should be used. Check out the differences between Beef Protein and Whey Protein and find out what to use:
Beef Protein
This supplement is basically composed of isolated and hydrolyzed meat proteins. During its manufacture, this product undergoes specific technological processes to ensure good quality and efficient use.
Benefits
Beef protein contains BCAA, which is a product based on branched-chain amino acids formed by leucine, arginine and glutamine, which are elements that act in the balance of muscle function, reducing catabolism and preventing fatigue, especially during more intense workouts. intense.
Other benefits:
- Reduces the risk of cardiovascular disease;
- Improves lean muscle mass gain;
- Balances blood sugar levels;
- Influences body weight control;
- Promotes emotional and mental health;
- Prevents diseases linked to obesity;
- Strengthens bones and joints.
Who can consume?
Beef protein can be consumed by teenagers and adults who do intense physical activity and who need to replace protein nutritional losses and strengthen muscles.
Whey protein
Whey protein, in Portuguese means milk protein, which means that it is a food supplement made from whey. It is a supplement rich in casein and has a high nutritional value, due to its composition based on essential amino acids.
Benefits
The main benefits of whey protein are:
- Improvement of the cardiovascular system;
- Reduces body fat index;
- Aid in muscle reconstruction;
- Helps in gaining lean muscle mass;
- Prevents diseases linked to bone and muscle loss.
who can consume
Whey protein is indicated for those who need to strengthen the immune system, improve physical disposition, strengthen heart function and prevent obesity-related diseases.
