Greek yogurt is a dairy product that can be sourced from cow, goat or sheep's milk and has a higher consistency than regular yogurt because it doesn't contain whey. With a slightly tart taste, this yogurt is perfect for breakfast, whether it's a bowl of morning yogurt or in a smoothie, but there are actually more uses for this dairy product than you know. you're welcome. Furthermore, there are many benefits of greek yogurt to enjoy, however, we don't always have this delight at home. So we brought substitute tips, check it out.
Read more: A Best Yogurt Combination to Keep Your Bones from Aging
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Some benefits of Greek yogurt for our health
This yogurt is very beneficial as it is rich in protein, vitamin B12, folic acid and minerals such as calcium, potassium and phosphorus. Check below three of its benefits that are very good for everyone's health.
Improves constipation symptoms
Because it is a food that contains good amounts of probiotics (good bacteria for the body), such as Lactobacillus bulgaricus, Greek yogurt helps balance intestinal flora and treat or prevent constipation belly.
prevent osteoporosis
Greek yogurt is a great source of calcium and phosphorus, minerals that are important for building bones and teeth. In addition, Greek yogurt still helps maintain the health of these structures, treating and preventing osteoporosis.
Strengthen the immune system
Yogurt probiotics help strengthen the body's defense system, preventing and treating diseases such as candidiasis, urinary tract infections and allergies.
2 Greek yogurt substitutes for recipes
If you need a Greek yogurt substitute in a recipe, here are some of our favorite substitutes – all common at your grocery store or that might even already be in your fridge.
Natural yogurt
Our top picks for Greek yogurt substitutes are from the same family of probiotics. It's easy to compare plain yogurt to Greek yogurt because they're made with similar ingredients.
But unlike Greek yogurt, which is very creamy and dense, plain yogurt contains more water, less protein and less saturated fat. As such, it is more suited to taking the place of Greek yogurt in sauces, for example.
Cream
The texture of sour cream is as thick as Greek yogurt, making it an ideal substitute for recipes where you want flavor and consistency. Cream is the perfect substitute for Greek yogurt in baked goods, as the moisture from the dairy penetrates the dough, giving it a firm flavor and texture.
