It is no wonder that parents are always encouraging their children to consume broccoli, as this vegetable is a powerful food. Including the benefits of broccoli are as diverse as possible, and therefore it is complete and highly recommended.
After all, important components such as potassium, iron, calcium and magnesium are present in this food. Not to mention the portion of vitamins it has, such as vitamins A, C and K. But the news is that broccoli also has its efficiency against cancer, check it out.
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broccoli to prevent cancer
According to research from the University of Hiroshima, Japan, published in the scientific journal PLOS One, there is a very important compound in broccoli. This compound is called Diidolimethane, or simply DIM, which is also present in kale and cabbage.
With this, the scientists stated that this compound assumes a very important function in our body, that of repairing the development of cancer cells. In addition, consumption will also accelerate the aging of mutations that cause defects in membranes.
That is, DIM manages to stimulate the natural regeneration of our cells and therefore stops the development of diseases such as cancer. However, the study pointed out that the effect is greater when the cancer is still in the germinal stage.
Other benefits of broccoli
Other benefits already well known to the scientific community are the anti-inflammatory effects of broccoli. This is because this vegetable manages to prevent the progress of the inflammatory process through the phytonutrients it contains.
In addition, the sulfate present in broccoli inhibits the production of glucose in the blood, being very efficient for the prevention of diabetes. Not to mention that the benefits will also be absorbed by the cardiovascular system and intestine, so that broccoli even prevents constipation. Therefore, its consumption is highly encouraged for children, the elderly and pregnant women, who will certainly only benefit from consumption.
