If you want to eat well, DON'T visit these places

There is no way to opt for a healthier life without taking care of food, after all, it comes from nutrients, mineral salts, vitamins and proteins that our body needs to function well and in balance. For this reason, it is essential, when choosing a trip, to know which places people eat poorly so as not to make the mistake of diverting your focus from your healthy routine.

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See some places where people eat poorly around the world

Check now which are the places in the world where people eat badly and harm their health:

1. U.S

The first country to be mentioned could not be any other than the United States. The worst fed population in the world belongs to this country.

Considering that this country exhibits a great success of fast food, fast food, the population of the United States loves fast and affordable food. However, what makes Americans most fat is not food. To everyone's surprise, with 31.8% of the obese population, what is most fattening in the United States are sugary drinks, for example, soft drinks.

1. Mexico

Mexico ranks second in the ranking of the worst fed countries in the world. In it, there are already 32.8% of the obese population.

As much as the Mexicans are rich in high quality raw materials, apparently, the people of that country prefer industrialized foods due to their practicality, however, they are full of sugars, fats and preservatives.

1. Egypt

With their foods rich in sugars, flours and fried foods, the population of Egypt has a 34.6% rate of obesity in relation to the general population.

Important tips before traveling

If you want to get to know these countries, you should pay attention to the menus offered to you. A tip is to do a search on how the dishes are prepared before choosing them. It is also important to look for restaurants before the trip and choose those that contain healthier and less industrialized foods.