Find out why consuming apple cider vinegar can be DANGEROUS in some situations

O Apple vinegar It has been acclaimed for its beneficial properties for health and aesthetics, but its inadequate consumption can lead to risks.

Apple cider vinegar is obtained through the fermentation of apples, and is predominantly composed of 5% acetic acid and 95% water. However, its true magic lies in the concentration of beneficial substances, including acetic acid, soluble fiber, vitamins and minerals.

In this sense, in this article we explore the main benefits of this golden liquid and the care necessary to make the most of it.

Uses and benefits of apple cider vinegar

Apple cider vinegar stands out for its versatility. It has been widely used in diets, especially by athletes and people losing weight, due to the acetic acid, quercetin and pectin in its composition.

(Image: Getty Images/reproduction)

Check out more details about the components of this famous condiment:

• Acetic Acid

  : This component inhibits enzymes responsible for the digestion of carbohydrates, helping to maintain stable blood sugar levels and muscle development.

• Quercetin: A powerful antioxidant substance that can help reduce the effects of histamine, responsible for allergic reactions.

• Pectin: A protein derived from apples that promotes the feeling of satiety and improves the absorption of fats, in addition to contributing to proper intestinal functioning.

Health benefits

Apple cider vinegar offers a series of benefits for the health, including:

1. Weight loss aid: Studies suggest that consumption before meals can help with weight loss;
2. Diabetes prevention: Helps control glucose levels and insulin regulation, which can prevent diabetes;
3. Joint improvement: It can help eliminate mineral crystals that make joints stiff;
4. Healthy Digestion: Improves digestion, reducing problems such as heartburn and reflux;
5. Cancer prevention: Its antioxidant action can delay the development of cancer cells;
6. Liver protection: Stimulates the release of toxins, promoting liver health;
7. Skin Improvement: Can be applied to the skin to control oiliness;

8. Muscle benefits: Stimulates muscle performance and fiber recovery.

Apple cider vinegar can be incorporated into the diet in several ways, including in salads and various dishes. Furthermore, it can be consumed diluted in water, in the proportion of one tablespoon per 100 ml of water, before main meals to improve digestion. It is also used in aesthetic treatments, such as controlling oiliness on the skin and combating dandruff on the scalp.

Essential care and excessive consumption

Despite its benefits, the Excessive consumption of apple cider vinegar can have adverse effects, especially for people with ulcers and gastric problems. Additionally, it is crucial to opt for organic apple cider vinegar, which maintains its fine web of enzymes and beneficial bacterial culture.

Excessive use can increase gastrointestinal acidity, change blood pH and interact with medications. Therefore, it is essential to use this type of vinegar in moderation and seek medical help at any sign of problems.

In summary, it can be said that apple cider vinegar is a valuable tool for health, but its use must be balanced and conscious. Knowing its benefits and risks, it is possible to make the most of its properties for a healthier life.