Banana is a tropical fruit widely consumed in Brazil, it is also exported to several countries and is even considered a luxury food in other places due to its high cost. It is versatile and we can eat it in countless ways: whether it is simply pure, ripe, green, raw, cooked or fried. If you want to check out some benefits and tips on how to keep bananas ripe for more days, then keep reading!
Benefits
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Banana is a source of fiber, which helps with bowel regulation and treats constipation. In addition, it increases the feeling of satiety when consuming this fruit.
Because it is rich in potassium, it reduces muscle cramps, as this mineral is very important for muscle health.
In addition, bananas are a source of tryptophan, the amino acid that helps in the formation of happiness and relaxation hormones, and magnesium, an important mineral for maintaining a good mood.
A very important vitamin for our body and that is present in this fruit is vitamin C. It has antioxidant action and fights free radicals in our body, in addition to strengthening the immune system and promoting collagen formation, which prevents premature aging.
How to preserve it longer?
The main way to keep bananas appetizing and fresh for longer days is to keep them in the fridge. Thus, its maturation will be slower due to the absence of heat, which accelerates this process.
However, do not place the bunch directly in the refrigerator, as this can darken the skin. Instead, wrap it in a plastic bag.
You can also try freezing the bananas at the right point, so you can use them to make smoothies, smoothies, ice cream and even to make them fried or baked.
Enjoy more tips for preserving your food and also on other topics clicking here!
