Vitamin B12 is essential for the development of nervous system functions, for the metabolism of proteins and carbohydrates, making the physical and mental disposition fully utilized and pleasurable. In addition b12 vitamin it has many other functions, so find out now what is its importance.
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The consumption of vitamins is essential for the human body. After all, they are nutritious elements that ensure the proper functioning of metabolism and growth. Our body does not produce vitamins, so it is necessary that they be ingested, even in small amounts.
Carly Minsky is a 33-year-old English journalist. During her training process and in the job market, she suffered from extreme fatigue, in which she was often unable to walk. All this started to happen when she decided to become a vegetarian, restricting all types of meat. However, they are also necessary for the functioning of the organism, as these foods carry many vitamins and nutrients.
Carly felt extremely tired, gained weight and couldn't stand up. After a long time, she went to the doctor, did several tests and discovered that the levels of vitamin B12 were very low due to her diet. The journalist was incredulous, as she did not know the importance of animal protein.
The body is not able to produce vitamin B12, which is why the intake of animal and dairy products is so important for human survival.
Where to find vitamin B12?
- beef;
- Eggs;
- Fish;
- Milks;
- Cheeses.
Necessary amount
According to the World Health Organization (WHO) the recommended amount of vitamin B12 for daily consumption is, on average, 2.4 mcg.
Symptoms of Vitamin B12 Deficiency
- Fatigue;
- Weakness;
- cramp;
- Depression;
- Memory failure;
- Motor deficits;
- Anemia.
