Dieters know that sometimes it's boring to eat the same things every day, especially for breakfast. Therefore, the ideal is to learn simple recipes so that you can diversify your options, and also know how to adapt them to your tastes.
As the banana is a soft fruit, it is perfect for creating recipes such as shakes, smoothies and shakes. In addition, it has incredible qualities for those struggling with weight loss, as it is a low-calorie fruit.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Furthermore, as it has a mild flavor, it can be consumed with other foods without compromising the taste of the recipe. Almond milk is one of the best options to consume with bananas, as it is rich in vitamins and minerals. With that in mind, we are going to teach you a healthy recipe for a banana smoothie with almond milk to start your days delicious. Check out the step by step below!
Keep reading: Eat a banana before bed to help you sleep
banana smoothie recipe
To start the day with a lot of energy, you can prepare this smoothie, which will satisfy your hunger and give you a lot of energy for your activities. To make this recipe, you will need:
- Bananas;
- 200 ml of almond milk;
- 2 spoons of dehydrated coconut;
- 1 spoon of sugar;
- Ice.
Before starting the recipe, clean your fruits and cut the bananas into small slices. After that, with the help of a fork, love them and put them in the blender.
Then add the other ingredients to the blender and blend for 2 minutes. If you want to give your smoothie a thicker consistency, you can leave the bananas in the freezer overnight.
Ready! Now you know how to prepare a new way to consume bananas and diversify your diet.
