Going against everything we are told, having a diet rich in fats can indeed help in the weight loss process. Recent studies indicate that some fatty foods, if consumed correctly and consciously, can help create a caloric deficit in the body. Keep reading!
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See which fatty foods can help you lose weight
First of all, it is necessary to point out that, in this diet, the consumption of carbohydrates must be very low. This is because such foods will have the same function as those rich in fat, thus generating a rebound effect.
To be understandable, when lipids become a source of energy, the body is instructed to utilize its fat reserves to produce more “fuel” for the body.
Therefore, check below which fatty foods can help in the weight loss process, if they are consumed consciously and combined with a low-carb diet.
5 fatty foods that can be sources of energy
Check out the list of elements rich in fat but that work as fuel for the body:
- Coconut oil
Coconut oil, even though it is rich in fats, has a great quality, as it helps to increase the functioning of our basal metabolism. That is, even at rest, the body will burn fat to ensure the body's regulation.
- Butter
Surprisingly, butter contains good levels of key nutrients for health. Among them, omega-3 which, according to recent scientific studies, can help in the process of breaking down body fat.
However, to generate a caloric deficit even when consuming butter, it is extremely important to know how to dose the amount you eat.
- Salmon
Although salmon is a fatty food, the fats present in it are of good character. In addition, it has high levels of omega-3 and unsaturated fats. Thus, in addition to promoting localized fat burning, it also generates greater satiety.
- Avocado
As much as avocado is one of the most caloric fruits in existence, it is rich in good fats. In addition, it has a remarkable appetite inhibition power. Therefore, when consuming an avocado, whether in vitamin form or the fruit in pieces, the body is satiated for a longer period of time.
- Red meat
It is already known that red meat is a food that has high levels of proteins and nutrients that have a satiating action. In addition, some recent research shows that red meat is rich in conjugated linoleic acid that promotes localized fat burning.
