According to recent studies, research indicates that the world trend is the development of some mental illnesses that can cause dementia. This is due to negative habits that interfere with brain development. So, now see some exercises to work out the mind and avoid diseases that interfere in the psycho-cognitive scope of the human being.
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Understand how working out your brain can help you have a balanced health
Brain development is not complete until the age of 20. After this period, cognitive functions begin to gradually deteriorate over time. This is one of the main reasons that make mental exercise super important to gain advantages in the future, even if it is still distant.
According to neuroscience studies, the reduction of cognitive capacity and the risk of dementia are influenced by a variety of risk factors that can be modified, i.e. they are not a condition predetermined. Thus, healthy eating, having a close network of friends and/or family, and doing exercises to develop your brain are some of the things that can help delay this scenario.
How to develop the brain?
1. cognitive reserve
Generically and broadly, cognitive reserve (CR) is the brain's ability to resist injury, which is an essential factor to protect against aging. To maintain this CR, the individual can do some activities, such as learning a new language, reading, putting together puzzles, playing musical instruments, practicing some sport, among others.
2. Maintain a network of friends
Keeping a consolidated network of friends can help you, not only in your social development, but also in your cognitive development, in addition to maintaining brain health. In this sense, it is worth mentioning that it is not important to have thousands of friends, but people with whom you sympathize with and feel free to share ideas, dreams, knowledge and exchanges of information.
3. Physical activities
Keeping the body moving is important to ensure physical and mental health. Since the brain needs oxygen to function and continue to develop, physical exercises help to improve blood circulation, and therefore, increase oxygenation brain. This whole process helps to reduce the possibility of having a mental illness in the future.
