Nobody likes to face the marks of old age so soon. However, some bad habits, such as always exposing the skin to the sun without protection, poor diet, lack of body care, among others, can interfere with the way we age.
However, did you know that some foods can help delay aging? Find out what they are and how to introduce them into your diet in order to stay healthy and avoid the signs of aging.
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aging
First of all, everyone wants to find the “elixir of youth”, to delay aging as much as possible. However, this process is something intrinsic and happens due to interactions with the environment, such as sunlight, toxins in the air and water and the type of food consumed. Such interactions cause several changes in the structure and function of the molecules and cells of the organism.
Consequently, these changes trigger the aging process, but the primary cause of this mechanism is still unknown to scientists. Some of these have to do with how the body accumulates genetic damage in the form of DNA damage. Thus, mitochondria are vulnerable to any type of damage. But, a healthy diet can delay this aging.
Foods that slow down aging
To delay aging, foods that have antioxidants and a red color are key. An example is the tomato, which has a vegetable color soluble in fat that gives it its red hue, known as lycopene.
This substance releases electrons into the blood that are captured by free radicals, which prevents damage to molecules and cell membranes. Furthermore, lycopene is rich in vitamin C, capable of delaying aging.
Another important food to avoid unwanted wrinkles is fish, as it is rich in omega 3. Fish such as anchovies, tuna, salmon and mackerel also contain vitamins K, C and E, which are essential in skin care.
