Some foods can increase your testosterone level; see the list

You hormones are chemical substances that influence the activity of some part of the body, that is, in its target site. Among them, the testosterone It is the main male sex hormone, important for the development of sexual organs and other male characteristics. Because they are essential, today we brought more information about foods that help maintain a good level of this hormone for male bodies.

Read more: Check Out Which Foods Help Control Female Hormones

Increasing your testosterone

For good health, it is necessary to be aware of the reference levels of hormones, especially testosterone. Thus, boys aged 7 to 13 should have 2.5 to 432 ng/dL, and over time this level will increase. Men from 20 to 50 years old, for example, must have a level of 249 to 836 ng/dL.

So it's super important to take exams to identify these numbers. That way, seek a doctor and request this follow-up. Even men who identify erectile dysfunction or low libido should report this to the specialized health professional. Here are some foods that can help raise the level of testosterone in the body:

1. Eggs

This food is rich in protein, vitamin D and omega-3, ingredients that help in the production of testosterone. In addition, the so-called "good" cholesterol is also contained in eggs. They are responsible for synthesizing this hormone, helping to increase its levels in the body.

2. Fish

Fish also contains the aforementioned omega-3, helping the body manufacture testosterone. Thus, people who like fish and who need a greater amount of this hormone can opt for cold water fish, as they contain more omega-3.

3. Green leaves

A diet rich in green leafy vegetables, such as spinach and kale, can be a great option for taking care of your health and testosterone levels. To prove this, a 2011 study stated that men who eat a plant-based diet had an increase in magnesium levels, which led to an increase in the male hormone.