When we have a diet rich in fats and do not practice physical exercises, the risk of having high blood cholesterol can increase. However, this cholesterol can also result from the consumption of alcoholic beverages, hormonal diseases and untreated diabetes.
High cholesterol has no symptoms, but causes other diseases associated with blood circulation, as it deposits in the wall from the arteries the LDL (bad cholesterol) that will form fatty plaques that can obstruct circulation and cause stroke or heart attack.
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Excess LDL that is associated with cardiovascular disease
First of all, it is important to point out that anyone who thinks that most of the cholesterol in the body is comes from food, in fact, 70% of circulating cholesterol comes from the liver and only 30% of we eat.
The liver is responsible for metabolizing and storing cholesterol, so it sends LDL and HDL: lipoproteins that transport cholesterol. In the case of the former, it is from the liver to the cells, while HDL removes it from the bloodstream back to the liver.
It is precisely LDL that poses risks to our health, as it causes cardiovascular disease, while HDL is positive for the circulatory system.
how to identify
The only way to know if your body's cholesterol levels are ok is through a blood test, where a lipidogram will be done: different tests to assess the types of fat, such as:
- HDL;
- LDL;
- VLDL;
- Triglycerides;
- Total cholesterol.
From these exams, your doctor can assess whether you have high cholesterol and the risks of developing cardiovascular diseases.
What to Eat When You Have High Cholesterol
The treatment of this condition is through food, that is, you will need to change your habits, especially in relation to what you eat and exercise.
Your new diet should be rich in lean meats (chicken and fish), vegetables and fruits. Choose foods that are sources of vitamins and minerals and low in fat.
Prioritize foods that help lower cholesterol, such as:
- Milk;
- Almonds;
- Artichoke;
- Coconut Water;
- Linseed;
- Garlic and onion.
what to avoid
Finally, say goodbye to fatty foods and fast food. So, no eating that meat with fat fillet on the barbecue or lunch at McDonald's.
You also need to avoid canned foods, ready-to-eat foods, fried foods, yellow cheese, margarine, sweets, as well as industrialized products (noodles, frozen hamburgers, stuffed biscuits and spices ready).
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