In a tropical country like Brazil, it is common to experience very high temperatures during most of the year. Therefore, refreshing drinks are always very necessary. Coconut water and sugarcane juice are famous in this regard, as in addition to quenching thirst, they are also sources of energy and excellent for health. However, it is worth being aware of which of the two drinks has a better nutritional quality.
See here what healthier drink.
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Healthier Drink: Sugar Cane Juice or Coconut Water?
Both drinks are great to drink, especially during the summer. Plus, they still offer many health benefits with far fewer calories than other drinks.
- cane juice
Sugarcane juice acts as a potent instant energizer. This happens because sucrose, present in good quantity in the drink, contributes to the release of glucose in your body. This allows you to regain lost sugar levels.
Another positive point is that this is a drink with high diuretic properties, a factor that makes it a crucial for the prevention of diseases such as, for example, urinary tract infections, as well as helping to avoid stones in the kidneys. In addition, it still attributes benefits to help cure diseases such as jaundice, improve skin care and fight bad breath.
- Coconut Water
Fresh coconut water, coming naturally and directly from the coconut (dispensing with industrialized water) is a gold mine when it comes to minerals that are beneficial to health. In addition to being super sweet, it is a very healthy alternative to soft drinks and also to make drinks.
Due to its power to help fight digestive and urinary diseases, it is widely used in times of flu, indigestion and urinary tract infections. Furthermore, this liquid is also great for digestion, effectively hydrating the body and lowering blood pressure.
Verdict
Coconut water is lower in sugar and calories than cane juice, and it has a lot of potassium, which many of us lack. For these reasons, it's usually best to give the coconut the win. If you're looking for health benefits, you're probably better off sticking with coconut water.