Some students develop the habit of postponing their activities, especially when the demands are great, which triggers the accumulation of tasks. In many cases, this procrastination it is a consequence of several factors that make it impossible for the student to pay full attention to what he needs at that moment. If you have this profile, we will present 5 ideas for focus on studies.
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5 ideas on how to focus on studying and improve your performance
Choose the location well
The place is an important point for concentration in studies, as many distractions can interfere. Therefore, choose an environment without electronics nearby, or preferably where they are turned off. Another fundamental aspect is to have close to your eyes everything you need during the study period, avoiding constant departures.
Define a study plan
Separate the more complex activities from those that take less time. Thus, define how much of your time will be used for each of them. Avoid long periods in a single activity, as they increase the chances of tiredness and distraction. For better control, draw up a list of all the demands that need to be carried out and signal each completion.
pause moments
During study time, it is essential to define moments of pause and rest. You can use an alarm clock to remember the set time, as this technique avoids mental exhaustion, renewing concentration with each pause cycle. The amount of breaks and the time for each one should be thought out according to the duration of the activity and the number of tasks to be performed.
Understand your limitations
Although the desire to ace a test is present for many students, it is necessary to understand the boundaries within each subject. Some people are comfortable with certain topics, which facilitates understanding and, on the other hand, have difficulties with others, even dedicating a good part of their time to learning them. This is an important point, as it avoids excessive self-demands and makes us reflect on real goals, not something far beyond our possibilities.
Know what distracts you
Of all the tips presented, this is the one that allows you to continue focusing on your studies, as it is essential to know what hinders you. Whether they are sound, physical or technological issues, identifying them will help in the concentration process and make timely modifications.