With the increased use of pesticides in food and the spread of viruses and bacteria, knowing sanitize properly fruits and vegetables is essential. Therefore, wash fruit and vegetable peels well with baking soda, bleach or bleach, for example. In addition to removing dirt, these chemicals can also get rid of viruses and bacteria that cause certain illnesses.
Check now information about how to sanitize food and avoid contaminationof diseases.
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Step by step to sanitize food
Before washing fruits and vegetables, it is necessary to clean our own hands well to eliminate any dirt and then remove the spoiled parts of the food. After that, you must follow these steps:
- To remove dirt visible to the eyes, wash the vegetables with a brush, water and neutral soap.
- Then, let the fruits and vegetables that have the peel soak in a container with 1 liter of water and 1 teaspoon of sodium bicarbonate or bleach for approximately 15 minutes;
- Finally, to remove the product used in decontamination, wash the fruits and vegetables again in clean water.
Also, it is important to be careful not to mix clean food with dirty or raw food. Thus, those that are already cooked should only be washed under running water to remove any dirt, as the heat eliminates the microorganisms present.
Remember if!
It is worth remembering that, when using a chemical product to wash vegetables, you must read the package instructions to respect the amount used and prevent the substance from accumulating in your body. Therefore, the ideal is always to follow the guidelines.
3 diseases caused by poorly washed food
- Salmonellosis
Food contaminated by Salmonella can cause symptoms such as nausea, vomiting, abdominal pain, diarrhea, high fever (greater than 38º), muscle pain and headache in an initial period of 8 to 48 hours after the Contamination.
- Bacillus Cereus
When consumed, food contaminated with the Bacillus Cereus microorganism can cause symptoms such as nausea, diarrhea, severe vomiting, and excessive fatigue within 16 hours of taking the food.
- Staphylococcus Aureus
It is possible that some foods may be contaminated with toxins produced by the so-called Staphylococcus Aureus, which can cause inflammation. the lining of the gastrointestinal tract and lead to signs and symptoms such as vomiting, diarrhea and nausea a few hours after eating food.
