A sweet potato is a tuber full of fibers, vitamins and carbohydrates, that is, it is a root that brings great health benefits.
The root became popular in Brazilian cuisine for those who want to gain muscle mass because it also contains a low fat content in its composition.
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In addition to bringing benefits to the body, sweet potatoes are used in cooking and can be used in several recipes.
In this article we will teach you how to make the sweet potatoes in the AirFryer, without the use of oil, making it even healthier.
How to Make Sweet Potatoes in the AirFryer
The recipe consists of few ingredients, but others can be added to increase the variety in taste.
Necessary ingredients.
- 400 grams of sweet potato;
- Oil;
- Salt to taste.
Having these ingredients, separate a medium-sized pan and fill it with water, after that, cut the potatoes in half and place them in the pan.
Take the pan to the fire to cook, pay attention to the cooking of the potato, it cannot soften too much, cook to the point of becoming consistent but not raw. It is worth noting that potatoes must be cooked in their skins.
Once cooked, be careful when handling them as they are hot, cut the potatoes into pieces about 1 centimeter thick. So, put the olive oil in a small container and dip the sweet potato slices, and leave for about 3 minutes.
The oil will make the potatoes juicier during their preparation in the AirFryer.
After 3 minutes, distribute the slices on the Airfryer tray and add salt to taste on top of them.
Leave the Airfryer at 200º with sweet potatoes for 18 minutes. However, time may vary depending on the power of the Airfryer, so check it out a few times.
Finally, the sweet potato will be ready when it looks more golden. And so it's ready to serve!
Like this post? Want to know more? Check out: Learn how to make potato chips directly in the AirFryer in an easy way