Inflammation in our human body can occur naturally, as is the case when we are injured in some way or become colds, but it's not just about that, huh? Some changes are caused by excesses in food, especially when faced with the consumption of foods and drinks that are dangerous.
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When the body alerts to inflammation
Some inflammatory processes in our organism or body are healthy, but only when they start from a mild cold or the fact that we have injured some specific region, where the pathogenic agent or blow provokes a response inflammatory. From this realization, the healing process begins.
Exercise also causes transient inflammation, but it helps build muscle mass.
The point is that when the inflammation persists, it becomes a “boiling flame”. If left unchecked, it can cause fatigue, damage healthy tissue, and lead to a host of diseases like type 2 diabetes, heart disease, autoimmune diseases, and even cancer.
According to Dr Ginger Hultin, a Seattle nutritionist, inflammation becomes chronic when there is an exaggerated consumption of some harmful foods. It's the kind of thing that sets off a wake-up call for a general reassessment and the quality of a healthier diet in everyday life.
Let's feed inflammatory to reduce consumption
Grilled meat and processed meat products cooked at high temperatures contain heterocyclic amines (HCAs), which cause oxidation of fat and protein. When cooked over an open flame, they contain (PAHs). Processed meat, on the other hand, has high levels of sodium nitrite, increasing the risk of gastric cancer.
For fried foods, the advice is never to use trans fats, as they are prohibited, so opt for avocado oil or other variations and keep the temperature low.
Sugary foods and drinks, as well as packaged foods that are highly processed and highly refined carbohydrates are – for the most part – consumed freely, that is, without control. No wonder they exceed the daily dosage, which quickly leads to the blood sugar level rising.
This triggers inflammation and obesity, which is chronic inflammation.
The various types of existing alcoholic beverages can even be anti-inflammatory, but if consumed moderately. When their use is frequent, they induce inflammation in the intestine.
Healthy life without inflammation
Having quality of life is eating well and eating enough. All this, of course, combined with the exercises. The result of this “way of life” is the removal of illnesses, an improvement in mood, in addition to a good night's sleep that will promote greater disposition the next day.
The body thanks you for a balanced diet without excesses.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.