Nothing is more Brazilian than a good cup of coffee to make small talk, right? In addition to being good company for prose, coffee is a great ally to help us with energy during the tiring routine.
The truth is, the drink is popular and has its totally plausible merits!
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Despite so many compliments that we can pay to coffee, the drink has a certain time that it can be ingested. Have you ever heard someone say that it's not good to eat beans at night?
Although we are always in doubt whether the information is correct or not, there are certain foods that need to be consumed within a certain time frame.
The researchers from Healthline indicate that we need to consider the high level of cortisol that is released when we drink coffee. Cortisol plays an important role in regulating metabolism and stress response.
It's true that at certain times of the day, cortisol levels are naturally higher, like in the morning upon waking up.
These elevated cortisol levels can provide a natural state of alertness, reducing the need to consume caffeine for energy. Because of the hormone, experts indicate the right time to drink coffee. Check out!
What is the right time to consume coffee?
According to some experts, cortisol levels tend to be highest in the morning, peaking within 45 minutes of waking up. This means that drinking coffee when waking up is not recommended, as it can converge with the high level of cortisol.
Still, the relationship between cortisol levels and coffee consumption is not that simple and can vary from person to person.
Laura Cipullo, author of the book Body Clock Diet for Women's Health, shares the opinion that drinking coffee soon after waking up can lead to higher levels of stress throughout the day.
She says that people who adopt this practice may experience a greater sense of tiredness than normal. Just as coffee can cheer you up, it can also be harmful.
Therefore, the ideal is to look for and be aware of moments of tiredness during the day, avoiding consuming coffee in moments when the body is on alert.
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