Traditional wheat flour is one of the main contraindications for diabetic people. This is because it contains high glycemic content and few fibers, a combination that intensifies the disease. Therefore, these people need to run away from white pasta and invest in the consumption of some flour to diabetics, as shown below.
What flours can diabetics eat?
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Below you will see some flour options that, in addition to not having the glycemic content of wheat-based flour, manage to absorb the sugar present in the blood. Some of them are well known, but others you may never have heard of. However, they all have their long-term health benefits, especially for diabetics.
ragi flour
This little-known flour in Brazil has impressive health benefits, starting with the reduction of blood sugar. Consequently, the consumption of this flour will also be responsible for reducing hyperglycemic stress and oxidative. Furthermore, ragi flour is also gluten-free and rich in calcium.
barley flour
This is one of the most complete options for diabetics, as it helps not only to reduce blood sugar, but also to lose weight. This happens because barley increases the level of satiety that inhibits hunger. It is worth remembering that obesity is a risk factor for patients with diabetes and that maintaining the ideal weight is essential.
almond flour
For those who want to prepare sweets and pasta in general, almond flour will be the best option to replace wheat flour. That's because it contains a unique and irresistible flavor. But in addition, it is also great for having a low glycemic index and being completely gluten free, which will help the patient with diabetes.
Oatmeal flour
Finally, and most importantly, we have oat flour, which is complete because it is rich in fiber and also helps to lower blood sugar levels. Soon, she is ideal for those who seek to have a healthier life and also to fight and prevent diabetes. Not to mention that it is excellent for preparing sweets, such as cookies and cakes.
