Reaching the age of 50 can be a cause for concern for many people, as they think that age can interfere with life's activities. But, quite the contrary, it is the moment to take the opportunity to change the habits and give yourself the opportunity to live new things. So, a good food it is ideal for maintaining metabolism and leading a better quality of life in order to enjoy everything it has to offer. Follow the text!
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Caring for your metabolism
Metabolism is a set of chemical transformations that substances that are inside the body undergo as we feed. They are carried out and catabolized by enzymes that transform them into energy for our daily lives.
Over time, due to age, the metabolism becomes slower and slower, which can lead to tiredness, hair loss and weight gain.
Unfortunately, it is not possible to change the way it works over time, but there are ways to improve metabolism through healthy eating and nutrients needed.
Follow the text and see some of these foods to include in your diet.
Foods that speed up metabolism
- chilli pepper
Adding chili peppers to your dishes can help you speed up your metabolism. According to Lauren Marker, a member of the medical board, peppers play a role in supporting metabolism due to their concentration of capsaicinoids.
- Ginger
Ginger is a complete root. According to studies, he is able to increase thermogenesis, burning calories in the body. In addition, it has anti-inflammatory, antihypertensive and glucose-sensitizing action.
- Oat
Oatmeal is a grain that has low caloric value and is mainly linked to the feeling of satiety. In addition, its amount of fiber helps in the proper functioning of the intestine.
