A family therapy It is a therapeutic approach that aims to improve the relationship between members of a family.
It recognizes that the individual difficulties of each member of the familyare interconnected and that changes in one member of the family can affect the entire family dynamic.
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In family therapy, a specialist therapist works with the family as a whole, encouraging open and healthy communication, promoting mutual understanding, and helping to resolve conflicts.
Therapeutic time can address a variety of issues, such as communication issues, parental conflicts, grief, family changes, addictions, and mental health issues.
If you are considering starting family therapy or want to continue the progress you have made in counseling, there are several practices that you can carry out on your own in your home same.
3 exercises to practice family therapy
1. working the emotional
A simple, interactive activity that can be done as a family is to use a beach ball and marker to create an emotional exploration game.
Write different emotions such as happiness, loneliness, sadness, embarrassment, anxiety or worry in different places on the ball. Then gather everyone in a circle, sitting or standing, and start passing the ball to each other.
When someone catches the ball, ask that person to describe the last time they felt the ball. emotionwhich is written in the area where your hand touched.
This encourages emotional expression and connection between family members, allowing them to share experiences and understand each other better.
2. "Miracle"
The miracle question is a powerful technique used in family therapy and solution-centered therapy to stimulate reflection and imagination about a desired reality.
As we consider the scenario of a miracle, we are invited to envision positive changes in our lives. Ask these questions:
- “What changes would you see around you?”
- “What different children would you hear in your transformed life?”
- “How would you feel about these positive changes?”
After answering the questions, you are encouraged to participate in a discussion, draw pictures or write about the imagined miracle.
This activity is designed to provide valuable answers, allowing you to explore a wide range of possibilities for change and develop a greater awareness of what would be meaningful to you in a lifetime. enhanced.
3. Mirroring
In this therapeutic activity, two people need to face each other, one facing the other. One of them needs to be chosen as a “leader” and the other will just copy the attitudes.
According to the expert, exercise is able to make two people connect when they are attentive and committed to observation. Of course, leadership can rotate whenever possible.
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