Sharing fears and feelings with other people is normal and completely healthy. However, this becomes a problem when you need support at all times to deal with what you feel. The good news is that you can learn to be less emotionally dependent with some simple practices. Check out this article in its entirety and see how this is possible.
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What is emotional dependence?
Emotional dependence is a behavior related to low self-esteem, which is characterized by the constant need for help from other people. Most of those who deal with this problem tend to have difficulty making decisions and are unable to take responsibility for their own actions.
How to recognize emotional dependence?
There are two ways to recognize emotional dependence: you notice this behavior in your actions, or someone points out this problem. If you suspect that you are experiencing a situation of emotional dependence, either on your part or on the other person, see below the main signs:
- The dependent needs approval for each activity he performs;
- He/She cannot express his/her opinions;
- This person cannot imagine himself outside of a loving relationship;
- There is excessive jealousy in the relationship;
- The individual needs constant attention and has mood swings.
Is it possible to overcome this problem?
Yes! Although it seems very difficult at times, emotional dependence can be overcome by adopting healthier relationship practices. The first step to getting rid of this problem is to recognize it, and after that it becomes easier to decide on what to do.
face decisions
One of the most efficient ways to overcome emotional dependence is to face the decisions that appear in your life without asking the opinion of others. It may sound scary, but try to remember that you are the only one in charge of your life, and only you will deal with the consequences of those decisions.
learn to say no
The need to please everyone and not cause discomfort is very common in people who suffer from emotional dependence. To solve this problem, try to better evaluate when you are asked for favors, and agree to only do what is best for you.
seek professional help
Give therapy a chance! With specialized professionals, you will learn that you are only responsible for your feelings, and that you can (and should) be emotionally independent.
