For those who want to maintain a healthy and nutritious eating routine, it is essential to look for foods that offer health benefits. But what a lot of people don't know is that there are several villains disguised as good guys just to be bought and consumed, that is, there are many foods that actually appear to be healthy, but are actually so clogged with pesticides that they become poisonous.
To avoid them and maintain a diet rich and healthy, check below which are the 7 foods most poisoned by pesticides.
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Discover the 7 foods most poisoned by pesticides
In the last 10 years, companies that grow vegetables and fruits have been using a lot of pesticides, that is, products that have substances that are very harmful to the health of the people who consume them and also to the environment environment.
Therefore, Legambiente carried out a study that shows the most contaminated products. Find out which foods companies use the most pesticides on and start avoiding them and replacing them with organic options:
- Grape: in the study, it was found that 89.2% of the analyzed grapes contained pesticides.
- Pear: around 85.9% of the samples analyzed by the study had pesticides.
- Peach: through the analyzed peaches, it was observed that 83.5% of the samples had pesticides.
- Strawberry: about 78.7% of the samples contained pesticides.
- Litter: in apples, the percentage of 75.9% of contaminated fruits was observed.
- Tomato: this is a special salad item that, according to the samples, had 55.8% of the analyzed units contaminated.
- Carrot: in this study, of the analyzed carrots, 55.3% were contaminated with pesticides.
But then what to do?
Despite being essential foods for a good diet and that are loved by most of the population, it is possible to maintain a healthy diet and away from pesticides if you choose to use products organic.
Therefore, the ideal is that instead of buying from large companies, consumers choose to buy their fruits and vegetables with marketers and greengrocers, where it is more likely that there is no food contaminated with the pesticides.