Do you know how to deal with the end of a friendship? For many people, breaking up with friends can be even worse than ending romantic relationships. This is because the end of a friendship means that we lose emotional support and that we will no longer have that person to share our anxieties, fears and joys. That is, we let go of a piece of us, so it's not easy to turn the page. Throughout this article we will talk about how to deal with a breakup of friendship. Check out!
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How to deal with the end of a friendship
First you have to understand that life is made of cycles. Sometimes cycles with some people last a lifetime, but it is common for them to end in a few or even many years after the friendship, either because of disagreements or even because of different paths that need to be strokes. Like it or not, friendships, most of the time, are cyclical too.
Think: who were your lifelong friends? Initially we have friends from school, then those from college or courses and after this period, friends from work appear... And so on, because our social circle is always renewing itself. Given this, we must know what to do to deal with the breakup of a friendship, as this can occur in all these stages.
- Create new memories with new people
People are unique, that's a fact. You won't live exactly the same relationship you had with a certain someone, but on the other hand, you can (and should) open yourself up to new experiences. So enjoy life and create new memories with those who are present in your life and are good for you.
- Deal with the sorrows
Sometimes friendships end because of some misunderstanding or betrayal that generates hurt and resentment. These feelings are not beneficial to anyone and need to be left behind. Take time to digest these emotions and move forward without bad feelings in your heart, which will only bring harm to you. The relief in getting rid of them will also lift a heavy weight from your heart.
- Do not blame yourself
This tip is fundamental to moving forward, because things happen because they need to happen. Don't spend time blaming yourself or dwelling on the events that led to the end of a friendship. Also, don't look for other culprits (be it the person you stopped talking to or third parties), as this won't be a solution for what happened.
- Don't speak ill of your "ex-friend"
Respect and consideration are very important aspects of relationships, even when they no longer exist. Even if you stop having a friendship with someone, don't speak ill of the person or expose the secrets that were shared, after all, it wouldn't be nice if they did that to you, would it? This will also mean that you no longer have any issues that tie you to the past with that person and you will be able to move on at once.