According to the definition established by psychology, emotional intelligence is basically the ability to recognize and deal with emotions and feelings, both personal and from others. We can therefore conclude that acquiring this skill to maintain truer and more solid friendships in your life is essential. Find out how to put this into practice.
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Emotional intelligence: what is its importance in friendships?
From the moment you become a person capable of identifying and dealing with your emotions and with what you are feeling, as well as how others express themselves, you become more understanding. In friendships, this is fundamental, after all, friends should support each other and show tolerance for each other.
Benefits of developing the skill
Among the greatest of them, we can point out the greatest respect for yourself and others; a lower level of anxiety and stress; more empathy; a better understanding of people's roles in relationships; in addition to an improvement in interpersonal interactions.
Use emotional intelligence to build sincere and solid friendships
Now that you understand what it is and what are the greatest benefits of developing this skill, see some important tips to become a more emotionally intelligent person to build healthier, more sincere relationships faithful. Your life will definitely be better after putting them into practice.
Exercise the ability to recognize your own emotions
First of all, observe yourself before, during and after interacting with people. It is very important to recognize emotions to know how to deal with them, even more so in moments of tension. Do this exercise whenever possible.
Put yourself in the other's place
Empathy is the ability to put yourself in someone else's shoes to try to understand things from the other person's point of view. That way, before taking certain actions and decisions, try thinking “how would I feel if that person said or did that?”, as that can make all the difference.
offer help
Even if you are also experiencing problems, try to help others. This creates an immediate connection with the other person (or strengthens an existing one). As these people see your efforts to help them, they will feel motivated to be on your side for anything too.
Rethink the convictions
We are not always right, however much we are “sure” of something. So when you are willing to rethink your beliefs, you make room to benefit from the knowledge and strengths of others. That's it important for your personal growth. Also, it helps build or strengthen friendships.