Antibiotics serve to treat infections caused by bacteria and save countless lives on a daily basis. However, they can have side effects if used excessively, as they contribute to antibiotic resistance. Knowing this, in this article you will know 5 natural antibiotics that strengthen your immune system. Keep reading!
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5 natural antibiotics that help strengthen the immune system
- Garlic
This is the cheapest and most effective natural antibiotic. According to the National Center for Biotechnology Information study, garlic is very effective against some forms of bacteria, including Salmonella and E. coli. However, an important detail is that, for this food to be effective as a healing agent and general antibiotic, it needs to be consumed raw.
- Honey
The properties of honey are countless! It was already used as an ointment to heal wounds and prevent or eliminate infections since Ancient Greece. In addition, honey stands out for having its benefits as a stimulant to combat moments of stress, eliminate toxins, protect the liver and end colds.
- Ginger
Ginger has many properties as it contains a high content of vitamins, minerals, phytonutrients and phytochemicals. According to a study published in 2017 by the National Center for Biotechnology Information, ginger's ability to fight bacterial strains is very great. Furthermore, consuming honey and ginger together is even more effective than taking them separately.
- Clove
Clove oil has analgesic and antiseptic properties and is very useful for toothaches, canker sores, mycoses and ingrown nails. He is rich in eugenol, a substance widely used by dentistry and is a great natural method to fight plaque, gingivitis and bacteria in the mouth.
- Oregano
Oregano is widely used in our cuisine and its oil is responsible for stimulating the immune system, in addition to acting as an antioxidant. According to another study by the National Center for Biotechnology Information, it is one of the most powerful antibiotics when consumed in oil form.
Important!
With these tips, if you catch a cold or the flu, you can treat it at home with natural antibiotics that you probably already have in your kitchen. In addition, you can consume these foods, which are true natural antibiotics, and not run any health risk or create superbugs.
Therefore, these natural antibiotics should be used regularly in a routine aimed at prevention. However, remember that these foods do not replace medicine, they only serve to prevent.
