See the great danger of being deficient in vitamin B12

The B vitamin complex is of paramount importance for the body as a whole, as it has several essential functions for our health. And it is within this complex that the vitamin responsible for our cellular blood formation is found.

It's about the b12 vitamin, which is certainly one of the best known within the B complex, precisely because of all its benefits. Starting with its main function, which is cell production and DNA manufacturing, so that all other functions depend on it.

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For example, by consuming foods with vitamin B12, we are strengthening our energy body. With that, the more vitamin B12 you have in your body, the more you will be free of symptoms like fatigue and tiredness.

Symptoms of Vitamin B12 Deficiency

Although it is difficult to find people who are deficient in this vitamin, since it is very easy to find it in the main foods, it may happen. And in that case, the first symptoms will appear in the physical disposition, as the person becomes tired and feels weak.

In addition, other symptoms can be felt in the nervous system, which is very dependent on vitamin B12 reserves. Therefore, a person who has a deficit of this vitamin may experience mental confusion, anxiety, mood swings and the like. Finally, it is worth mentioning that pallor, weight loss, numbness and tingling are also common symptoms of this deficiency.

Foods Rich in Vitamin B12

This vitamin is present in animal proteins, such as chicken meat, liver steak, salmon and tuna. However, it is also easily found in milk derivatives and also in eggs, which makes it easier for vegetarian people.

On the other hand, vegan people who do not consume any type of animal protein can develop this deficit. In that case, it's important to constantly do tests to measure vitamin levels and also consider the use of food supplements. Thus, you avoid problems such as anemia and nervous system malfunction.