Those on a diet know that eggs are recommended by nutritionists due to their high protein content and low amount of calories. However, this food is known to be a great source of fat, which worries people with high cholesterol. Therefore, in this article, we have gathered information from some research on eggs being good or not for health.
Are you trying to lead a healthier lifestyle? So, check out this text and learn a little more about the foods you consume. Good reading!
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After all, is it indicated or not to consume eggs?
Indeed, foods derived from animals such as meat, milk and eggs are rich in fat. Some studies have even observed the relationship between the consumption of these foods, especially eggs, with a greater chance of heart problems. In addition, eggs are often consumed fried and other risky foods for those with high cholesterol, such as oils, are used in their preparation. For those who do not have special health conditions, the consumption of 7 eggs per week is considered healthy.
However, in other cases, this consumption tends to be harmful to health. Those with diabetes, for example, should avoid consuming excess eggs, as this may be related to an increase in cases of heart attacks.
What to do to control cholesterol when consuming eggs?
There are still many doubts about whether or not eggs are bad for people with high cholesterol. However, research groups managed to calculate the ideal amount of cholesterol that should be consumed per day: 300 milligrams. As for eggs, they contain about 186 mg of cholesterol concentrated in the yolk, which is not very good for those on a diet.
If you are very fond of eating eggs, but are also concerned about the quality of your health, try eating only the egg whites. Thus, you will have a good source of protein without consuming cholesterol.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.