Our regular diet needs to be balanced and ensure the nutrients needed for the proper functioning of the body. Therefore, protein intake is essential. They are found in foods such as meat and eggs, however, there are other elements that are also rich in these nutrients. Keep reading and see what they are.
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5 protein-rich foods that should be included in your diet
There are several protein-rich food alternatives. Here are 5 foods that are sources of these amino acids:
Almonds
Almonds are oilseeds from the nut family and can be very versatile to include in your daily diet. To get an idea, every 100 grams of this food contains 21.1 grams of protein. In addition, it assists in leveling blood sugar levels and has fibers that improve the functioning of the intestine.
Lentil
This legume is known to provide more than 6 grams of protein per 100 grams. This amount is even higher than that of beans, for example, which has 5 grams of protein per 100 grams. Also, she is very versatile and can be included in many ways in her food.
pumpkin seeds
Pumpkin seeds have gained prominence in recent years. In addition, they can be considered superfoods, since they help the process of various functions of the body. Thus, it is a food that can be used in salads, with yogurt and even in rice.
Chickpea
This grain, in addition to promoting regulation of cholesterol levels and strengthening the immune system, it is also a great source of protein that generates a feeling of satiety, being excellent for maintaining health. Thus, half a cup of chickpeas provides an average of 8 grams of protein.
Quinoa
With antioxidants, vitamins, minerals and essential amino acids in its composition, quinoa is a gluten-free food, which makes it a great alternative to rice. Each cup has an average of 7 grams of protein.
