A lot of people still haven't made the connection, but the truth is that our mental health depends a lot on what we eat. After all, it is in food that we will find the nutrients needed to create neurotransmitters, in addition to the energy needed to make synapses. Therefore, in this article, we separate some good brain foods that will make all the difference in your brain health. For example, by eating these foods, you'll be investing in a more consistent memory and improved concentration.
Read more: Acai: a versatile, tasty and good food for our mental health.
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Foods good for the brain
- Beet
We all know that beets are a very important source of iron, which is why they are great for anemia. However, research points out that she is also great when it comes to brain health. This is because this vegetable will be able to stimulate better blood circulation, so that it properly reaches the brain. This means that eating beets will help maintain your body as a whole, including your mind.
- Salmon
Fish in general are essential for the health of our brain, as they have important reserves of Omega 3. In turn, this component is extremely important for the maintenance of our brain, as it stimulates memory, helps with concentration and prevents dementia. In this way, salmon is highly recommended to help prevent degenerative diseases, as it is one of the fish that have the most omega 3. However, if the salmon is a little too heavy for your pocket, know that you can easily replace it with tuna.
- Green Tea
Finally, a drink that will really make you experience better resting moments and help your brain. After all, green tea is a wonderful secret for anyone looking to have better brain health. It has high concentrations of flavonoids and has antioxidant action that protects the brain. In addition, it stimulates the production of serotonin, an important neurotransmitter to generate a feeling of well-being and avoid stress once and for all. Not to mention that some studies already point to the relationship between the consumption of green tea and the prevention of diseases such as dementia and Alzheimer's.
