Hair represents one of the most important items for the self esteem of most people. In this sense, it is very important that care for the threads is from the inside out, so we have listed how the breakfast to strengthen the hair health. That way you will have much healthier and beautiful locks. Check out!
Read more: 2 medicinal plants that are proven to improve your health
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Breakfast to keep the hair more beautiful and silky
The first meal of the day is one of the most important, as breakfast has the power to shape what your diet will be like for the rest of the day. With this in mind, it is very important to know which foods should make up this meal, with the aim of including all the nutrients necessary for health and, consequently, for the hair.
1. milk and derivatives
Milk and its derivatives are sources of protein and calcium, which are essential for the capillary structure to be strong and do not break easily, since the wires are composed, for the most part, of proteins. Therefore, you should include cheese, milk, yogurt and ricotta in your breakfast.
2. fruits
Fruits are rich in antioxidant compounds and vitamins such as vitamin E, which is essential for stronger hair. Therefore, include avocado, strawberry, kiwi, among other fruits in your breakfast. An excellent option is to combine yogurt with fruit, so you guarantee the intake of proteins and vitamins.
3. Drink water
Water is also very important for you to have hydrated and silky hair. So, right when you wake up or immediately before starting breakfast, have a glass of water to help with daily hydration.
4. Consume juices rich in vitamin A
Vitamin A is part of the capillary structure and improves the elasticity of the strands, so you should invest in eating foods that are a source of this nutrient. You can make carrot, orange, mango juices or mix these ingredients with others of your choice.