They exist professions that there is no way, and you have to sit for hours on end every day. The fact is that when we spend a lot of time sitting down, we tend to relax the musculature that stabilizes our column and the abdomen. Also, when the posture we spend part of the day is not correct, we tend to cause joint inflammation. A healthy diet rich in anti-inflammatory foods can be a solution in the treatment of muscle inflammation. Follow the text!
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What causes muscle inflammation?
Also known as myositis, muscle inflammation causes pain, weakness, and difficulty performing certain movements. It can be chronic or develop because of repetitive motion.
Check out some foods below that can help you reduce the pain caused by inflammation.
anti-inflammatory foods
- Dry fruits
Dried fruits, such as walnuts, are rich in omega 3, a natural vegetable anti-inflammatory. Almonds are also allies, as they are a good source of vitamin E and other antioxidants that help protect cells from oxidative damage.
- Garlic
The power of garlic is enormous, as it is an excellent anti-inflammatory that can be added to various foods as a seasoning. Also, garlic can control blood sugar levels.
- Avocado
For those who like it, a good avocado smoothie has high anti-inflammatory potential. It has fatty acids that prevent muscle inflammation and help the body control glucose.
- Fish
Fish concentrate high rates of omega 3, important in controlling inflammation. Among those with the highest concentration of omega 3 are sardines and salmon. So add them to your diet.
- Ananas
Also known as bromelain, pineapple is a powerful anti-inflammatory. You can eat it with meat or put it in your drink to reduce inflammation.
Enjoy and insert these foods into your diet!
