Taking care of our health directly involves eating well, which implies a diet with lots of fruits, vegetables, proteins and healthy fats. Thus, you can prevent and treat many diseases and medical conditions, such as high cholesterol, urinary tract infection and even the cancer. In the case of these specific diseases, there is a fruit with a powerful effect for the treatment, which is the cranberry. Although not very popular here in Brazil, the cranberry benefits will make you invest in the consumption of this food. See some of the main properties of this fruit.
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weight loss help
Those who struggle with being overweight know that this is not an easy task, and that every help counts in the weight loss process. Therefore, you will be delighted to know that cranberry can help in this mission, as it is rich in polyphenols. This substance works as a great antioxidant, which will help eliminate bad fats from the body. In addition, it also helps against the development of cancer cells, and will act as an anti-inflammatory.
Prevents and treats urinary tract infections
The action of bacteria in the bladder, or even in the lower urinary tract, is the main cause of urinary infections. So, to prevent this problem, you should invest in healthy habits, lots of water and good food, and also eat cranberries. After all, this fruit has proanthocyanidins, which have direct action in the fight against bacteria. Including, this will also serve for the treatment of the disease, and not just for prevention.
Lower risk of high cholesterol and cardiovascular disease
This very important benefit will be given by the fact that the cranberry has an important antioxidant action, which works precisely in cleaning our body. With this, recurrent consumption will eliminate the accumulation of fat that remains in our blood due to excesses in food or genetic problems. As a result, you will be less likely to develop problems with your cardiovascular system as a whole, as blood pressure and cholesterol will be regulated. Therefore, it is very worthwhile to choose to include this fruit in your diet and enjoy all these benefits.