What to do if you hate your husband or wife?

All relationships happen through some form of physical and or emotional attraction. The affective bond is a union of love, empathy and mutual care that brings people together. It is a loving feeling that provides well-being and security and is the basis of human development. Read on and find out what to do if you hate your husband or wife.

Culture

Within our culture, the union of a couple is established to be lasting and according to religious rules, to be forever. In fact, a couple maintains the relationship as long as they are at the same vibratory frequency, with common goals and a level of reciprocal satisfaction.

When there is a misalignment in these aspects, the relationship begins to go into turmoil, and may reach the extreme of feelings. Of course, it doesn't happen overnight, but gradually the relationship cools down to the point of bringing discomfort and turning what was love into hate.

Many couples go through a crisis after becoming parents. This condition awakens very deep emotions in the new role they play. We cannot disregard the model of the figure of father and mother that we have internally since childhood and the possible conflicts that emerge in this condition. We tend to repeat the acquired model that was installed in our childhood.

When Hate Appears

Basically, it's impossible to live with someone without occasionally getting irritated by their behavior, but what do you need for a relationship work is that those “I hate you” moments are balanced with the “I love you” moments. If negative thoughts flood your head every minute, you may be dealing with a strong dose of depression. resentment.

Try to answer why you are angry and discard the first answer: in many cases, it is certainly not the object that made you so angry. of the discussion being held, but another deeper reason or perhaps a very specific problem that has not yet been approached.

What to do if you hate your husband or wife?

It may be that your emotion is momentary and you try to give yourself the necessary time to work out what you feel. But if this lasts for a long time, it's important that you seek help from a specialized professional to help you.

Appealing to empathy with the other person is one of the most common tips whenever an argument arises, but it is rarely put into practice strictly. This means that it wouldn't be a bad thing to think about how we ourselves would feel if our partner left escape what we just scolded him for, if we are really fair in making such accusations and if it is relevant. Because the answer is likely to be negative.

When the relationship is going well, it's easy to explain why we're with the other person. Now, when the partner makes us suffer, when we don't feel valued or loved, that's when the reasons why we stay with that person become mysterious. The enigma that leads us to choose and desire a person is always unconscious. Therefore, look for the path of discoveries and tune in to your motivations, seeking balance and what makes you happy.

Psychologist, postgraduate in Business Management Executive Coaching and Skills. Writer with international training for creative writing and storytelling. Researcher at Dakila Pesquisas, creation of Pedagogical Coaching methodology for parents and educators.