There are ways that parents can support their children during testing times.

When the time comes for the children to take their entrance exams, parents play a very important role in helping them cope with excessive stress. Ideally, you parents should maintain an optimistic and positive home environment, as it will help your child to exercise self-confidence. So there are some ways to deal with stress in college entrance exams that we will show below.

Parents will always play an important role in their children's lives, including college entrance exams.

Unfortunately, competition will always be very present in society. When it comes to entrance exams, it is no different. When a young person doesn't get good grades, people usually blame the parents or the student for not trying hard enough.

Check below some attitudes that parents should take to help their children deal with stress in college entrance exams:

1. Know the signs of stress

There are a few types and they are divided into groups:

• Cognitive: Negative thoughts, confusion and lack of concentration;
• Emotional: Anger, anxiety, the person feels overwhelmed and irritable;
• Behavioral: Aggressive, restless, being isolated and biting nails.

1. be present

The advice is that you, parents, be aware of the behaviors and signs mentioned above. If you notice any of these, ask your child if everything is okay and if he needs any help. Make it clear that you are there for them and try to reassure them.

1. support and care

Always be willing to listen to them and understand the situation. Give care, love and support. If you notice that your child is suffering from social pressure, try to help him right away, as his mental health is much more important than many other things.

1. Encourage study breaks

Encourage your child to take breaks during their studies, this will even be important in the learning process. Excessive stress directly affects daily functioning and performance, so leave it alone with regard to rest moments.