After all, does cabbage juice really lose weight?

For those who usually go on diets, cabbage is a long-time acquaintance, since the food is healthy, low in calories and very versatile. Normally part of dishes such as salads, sandwiches and meat accompaniment, the vegetable has also been appreciated in the form of juice. The drink, which still has lemon, promises to be an ally in the weight loss process. However, will the cabbage juice really helps to lose weight? Keep reading!

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With very few calories and a good amount of nutrients, cabbage helps maintain the digestive system. Lemon already helps in the digestion of protein, fights inflammatory processes and decreases the production of hepatic fat. In addition, the drink derived from the combination of these two elements is considered an antioxidant and prevents the body from flu and colds.

After all, does cabbage juice really lose weight?

The two ingredients found in the recipe (cabbage and lemon) have several health benefits that are scientifically proven. However, there is no evidence to suggest that cabbage and lemon, when consumed together, enhance the benefits of both.

Thus, there is no evidence that cabbage juice with lemon helps in weight loss or in combating fluid retention. So you don't have to mix the two elements if you don't want to. You can take advantage of both separately as well.

See how to make cabbage juice

Below, you will check the necessary elements for the preparation of the drink. Check out!

Ingredients

• 1 cup shredded cabbage;
• 300 ml of water;
• 1 tablespoon lemon juice;
• Ice to taste;
• 10 mint leaves.

How to prepare?

Using a blender, pour the water into the container. After that, put the shredded cabbage, mint leaves and lemon juice. Soon after, beat all the ingredients for approximately three minutes.

Finally, serve in a glass with ice and consume immediately. Furthermore, it is recommended not to strain the mixture, as this action may waste some nutrients from the juice.