After making a snack very full, the body's desire to rest is almost automatic, so that little nap hits and the desire to lean on the sofa. However, this practice is not very healthy for the body. It can even cause inconvenience and a malfunction of the intestine, causing undesirable belching and flatulence. Follow the text to learn more about what happens after eating and lying down.
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Results after eating and bedtime
Is right! After eating a heavy meal, that little sleep hits, leading many people to seek the nearest bed to take a nap. However, this is not healthy.
Digestive function can be directly affected with this practice, according to Dr. Berookim. This is because, if the person who has just eaten decides to lie down, the food that passed through the esophagus and transited to the stomach can return together with stomach acids, even causing gastric wounds.
In addition, there are other factors such as a burning sensation in the chest, throat and face that can cause gastric discomfort, the well-known food reflux, which is not a pleasant thing in the lives of many people.
The right way to eat
Few people know, but it is necessary to follow some rules when eating so that the food is easily digested and does not cause any problems. Thus, the first indication is that, at mealtimes, you should sit upright, with your legs and arms relaxed.
According to researchers, the upright position accelerates the absorption of important proteins for the body. Different from the lying position, which slows down the absorption of nutrients and accelerates the emptying of the organism. With this, it is indicated, after eating a meal, to remain seated for about 40 minutes, so that the food can be digested calmly by the body.